Event: Practicing Self-Compassion (Webinar)
Date/Time: 04/10/2020 at 11:15 am - 12:15 pm
Location: Online - -
by Mental Health America
(from their announcement) The coronavirus pandemic is impacting all of us in different ways. Whether we are experiencing job insecurity or loss, are stuck at home alone, or are juggling work and children, it can be easy to begrudge ourselves over how we feel, how we are using our time, and what we can control. Many of us are learning and noticing how we talk to ourselves and how our friends, colleagues, and those we support talk to themselves, even in the midst of a global health crisis.
Join us for this 60-minute webinar on self-compassion where we will discuss:
• The science behind why we are so hard on ourselves;
• The research behind self-compassion and its impact on our wellbeing; and
• Self-compassion tools to practice and share with others.
The recording and slides will be made available to participants and on Mental Health America’s website.
*Please keep in mind that COVID-19 continues to impact events and business operations. We recommend checking event websites for updates.
iCal <– Click to download and save this appointment to your calendar